Flat Bench - 135X20X2, Work Sets - 245X10X2 (Speed)
Standing BB OHP - 145X10, X9, X8
Skullcrushers - 125X8X2
DB Shrug - 60X15, X12, X12
Cable Cambered bar Tricep Pressdown - 140X25, X20
Good Workout. Not going crazy hard, just sort of maintaining until I start new program on Monday to work up to Provincials. Probably going to skip Deads this week and get ready to start new routine on Monday.
