Heavy Bench

Groin still no good. Not sure how long it will be before I can squat heavy again. Hopefully not too long, it's killing me. Elbow tendons felt better, but did get sore after a bit. I think it's just a fact that I will battle them for as long as I train heavy and often.

135X20
135X20
225X12
275X8
315X7 (touch and go rep PR with 315)
365X2 (touch and go rep PR WITH 365)
365X2 (t+g)
375X2 paused 2 board
375X1 paused 2 board

CGBP - 275X7, X6, X8

First time I have doubled 365. It was touch and go, but a PR nonetheless.
Still enjoying just training how I want without following any program. I will have to decide what i am going to do soon though once my groin is healed.
Probably train back and a lighter bench day later this week.