Only had about 45 minutes to get this in and knowing I wouldn't be able to train almost all weekend I squeezed it in.
135X15
225X12
275X8
315X5
345X2 pause
365X1 pause
365X1 pause 2 board
365X1 pause 2 board
Not the greatest workout, didn't feel all that strong today. Probably just rushed.
I pulled my groin playing hockey Thursday and its pretty bad so will be taking some time off of lower body training until I think it's healed up. Also might take at least a few days from upper body as well - elbow tendonitis has flared up again. Turns out I do need reload weeks haha.
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