Not following 5/3/1 this week. Who says you need to deload? Kinda nice to just train and do whatever I feel like doing for a change...I decided to squat again after the marathon two days ago. Legs still sore from it.
Lower reps higher weights than Sunday
135X10
225X6
315X5
365X3
405X3
425X3
455X3 Rep PR
465X2 Rep PR
465X2
465X1 (fell forward a bit had to correct)
315X11
225X15
I'll prob do something tomorrow.
No comments:
Post a Comment