Still tired from Westerns and the drive home overnight immediately after the competition. Did have a great sleep last night though. Feeling a little weak so took it a little easier, went a little lighter and and took some sets out.
Seated BB OHP - 135X15, 185X8, X5, X6
CGBP - 2754X2
Floor Press - 275X3, X4
Skullcrushers - 115X9, X8
DB Lateral raise - 25X10X2
Tri pressdown cable - 140X20
Definately weak and tired but eating lots and sleeping lots for recovery. Hoping to compete in a meet in Winnipeg in late November, should be able to get in 2 three week cycles of 5/3/1 with a 1 week deload before then. Not going to make any huge gains by then but going to work on form and technique and maybe some small PR's.
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