Sunday, October 19, 2014

Cycle 9 week 2 Bench Press

Took a few days off, was just too busy. Felt good though to rest up.

135X20, 225X12
255X5, 285X5, 325X5

2 board press-
265X2, X2, X1. Got way out of my groove on the last set and couldnt get another rep out.

Regular Bench -
315X5, 275X7 drop set

Cable Cross - 60X20 for a finisher

My son Hayden benched for the first time - 45(bar)X12, X15 haha. He's 11 so its time to start.

Squats tommorow.

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