Cycle 9 week 3 Deadlift

I didn't actually deadlift. I have been deadlifting every other week and doing assistance in

place.

Tri-set;

Chinups - bwX20X3

Hanging Knee raise - 3 sets of 20

Upright Cable Row - 140X15, X12X12

Bent DB Row - 100X8, 85X10X2

Good Mornings - 135X8X3

Wide Lat Pulldown - 140X8, X8, X10