Monday, October 27, 2014

Deload Bench Assist

Seated BB OHP - 135X13, 185X8, X7, X8
CGBP - 275X5, X6, X4 paused
Floor Press - 305X3, X4
Skullcrushers - 125X10, X10
DB Lateral raise - 30X10X2
Tri pressdown finisher on cable cross - 140X40 rest pause
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