Tuesday, October 14, 2014

Cycle 9 Week 2 Bench Assist

Seated BB OHP - 185X10, X7, X8
CGBP - 275X4, X4, X5 paused
Floor Press - 295X3, X3, X4
DB Lateral raise - 30X10X2
Tricep Pressdown - 70X15X2
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