I overcaffeinated for this one haha. I had a large black timmies followed by a scoop of pre-workout. Whoa.
135X15, 225X10, 315X8
330X5, 380X5, 420X5. I think 420X5 is a rep PR. I had more in the tank but stopped there.
Worked in some biceps, havent done them in a while.
EZ curl - 95X15, 12, X12
Seated DB Preacher curl - 30X12X3
DB Shrugs 85X12X3
Bench Assist tomorrow
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