Finding time to train has been really hard lately. Wife working opposite shifts so gotta hang with the kids. Had to train at 1100 tonight after work, which was the last thing I wanted to do.
Loaded up the trap bar for some sets. I know its not the same, but its just what I wanted to do.
TB Deads - 265X8, 355X5, 445X3, 535X1. Used straps on the last set. There is no knurling on the TB I use, so it was hard to grip. Was going to go heavier but saw stars after this one and didn't feel like passing out and smashing my skull on the floor so I stopped.
TB Shrug - 175X12, 225X8, 305X8, 175X12
Upright cable row - 120X12, X15, X12
Honestly felt like a shit workout. I will be in the same boat tomorrow training wise so I had to do it and just get it done. Maybe a bench tomorrow but I just might push it til Saturday morning when I can take my time and get psyched for a workout.
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