Tuesday, August 19, 2014

Cycle 7 week 2 Bench Assist

Seated BB OHP - 175X10, X8, X8
CGBP - 285X4X4
Skullcrushers - 125X9, X8, X8
DB Laterals - 30X10X2
DB Front raise - 30X10X2
Tri Pressdown - 140X25, X20, X25 reps for Jesus.


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