Cycle 7 Week 3 Deads

135X12, 225X10, 315X6
370X5, 420X3, 470X1
Feeling strong today and felt like going for a PR. I havent deadlifted conventionally in three weeks, but have been doing assistance work in its place (powercleans, rack pulls). I'm starting to buy in more and more to the school of thought that deadlifting every week is too much.
565X0. poopy. Ripped it off the floor but stalled about 1/3 of the way up. Backed off 20lbs and went for 545X1. Got it, the lockout was questionable though. Now I know where to focus my workload - mid lift and lockout.
Felt like trying some sumo lifts -
225X8X2.
First time I've tried sumo with any seriousness and I gotta say Iiked it. With my shortness and small range of motion, it was literally like 6 inches of range of movement lol. It felt wierd but I think I'm going to start incorporating them into my routine gradually working on form before getting too heavy.
BB Shrugs - 225X8X2
545X1 is 1 pound off my competition PR, so that's a good sign. At a comp I should be able to pull a little more.

Another really good workout. I dont what it is (Coke slurpee pre-workout?) Overall good training week so far. Might take a day off tomorrow to rest.