Friday, December 19, 2014

Cycle 10 Week 1 Deads

Pretty straightforward deadlift session. Felt ok, haven't really been pushing (or doing) deads lately.
Warmed up with 135, 225, 315.
385X3
425X3
480X3 PR

Took a run at 575….got to just above the knees and stuck.
 I gotta get my deadlift moving.

No comments:

Post a Comment