135X20
225X10
275X8
315X5
Flat Bench - 355X3
355X4
CGBP - 315X4
315X4 all paused
Incline - 290X2X2
Incline was a little off, trained on a different bench than Im used to, little different angle. Otherwise, solid training session. Bench is feeling great, got 1 more rep out of the prescribed reps on flat and close grip (4), supposed to be 3, so thats a good sign I hope. This is week 8 for the bench program, getting into some heavy triples which is what I like. Still 4 weeks away from testing 1RM, getting pumped to do so. Now I just gotta get my other lifts going. Going to finish this week then two more back to back cycles of 5/3/1 for squats and deadlifts. That would bring me to 12 cycles of 5/3/1 and a full year on the program. Then I can say I gave it a solid run, and maybe look at some other programs.
Heavy squats tomorrow.
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