135X20X2 Warmup
Flat Bench 235X10X2
Standing OHP - 155X8, 155X8, 155X6
Skullcrushers - 135X8X2, 115X10
DB Side raise - 20X10X2
Tri Pressdown - 140X20X2
DB Shrugs - 85X10X2
I like the lighter DB raises, they are more for rehab than strength but they feel good after heavy presses.
Deadlifts tomorrow
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