Wednesday, June 4, 2014

Cycle 5 Week 3 BB Day

Preacher EZ Curl - 85X10, X8,
Standing EZ Curl - 85X10X2
Seated DB Curl - 40X10X3
Hammer Curl - 50X10X3
Narrow Lat Pulldown - 185X10, 135X12X2
Hanging Knee Raises 3 sets of 20.

Last bench tomorrow
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