135X12, 225X8, 315X5
345X3, 390X3, 445X3
495X1
Upright Cable Row - 140X12X3
DB Shrug - 55X15X3
Changed up routine a little bit, following the 5/3/1 variation for powerlifting. Not that much different, but calls for heavy singles occasionally and interchanges the "5" and "3" weeks. Worked up to a 495 single today and I'm not gonna lie, it felt heavy considering I just pulled 546 in a meet a week ago.
Rest tomorrow, bench on Thursday.
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