I skipped squats last week because of my bum leg. I'm hoping I will be able to squat later this week. Probably will be without knee sleeves because of the scab. That is the first workout I missed in 77 workouts! It bugs me but I'm ok with it. Also I am sick with a head cold today, but I trained anyway and sweated through it.
Seated BB OHP - 135X15, 155X10X3
CGBP - 265X6X3
Skullcrushers - 105X10, X9, X9.
Lateral DB Raise - 30X10X3
Front DB Raise - 30X8X2
Tricep pressdown- 140X25, X20.
Definitely ran out of gas near the end but I got throught it. I have been almost having to force feed myself the last two days because of this flu, I could literally go without eating most of the day it feels like.
Hopefully deadlift tomorrow, but I am away all day at a ball tournament with my son so it will depend on when I get back. If not, I will just push it to Wednesday which is a normally scheduled day off.
No comments:
Post a Comment