After competing in the Power in the Parkland meet on June 14th, I took another week off to recuperate. Soooo ready to get back at it today and start a 6th cycle of the 5/3/1 program. Clearly the program works, my numbers since starting this blog speak for themselves. Anyway, I'm not going to change what works, so I continue to follow what the 5/3/1 program with some add-ons for my needs. I have 8 weeks until my next meet August 24th in Winnipeg. I will complete 2 more cycles of the 5/3/1 program before that with 2 deload weeks included. I dont expect to add a whole pile to my current total, but I do expect to add some. My goals are; 230kg squat, 173kg Bench and a 250kg Deadlift for a 653 total and hopefully a provincial bench record.
BBOHP - 155X10X3
CGBP - 245X7, X4, X4 paused.
Pin Press - 275X4, X4, X3.
Skullcruchers - 95X12, X8, X8
Cable pressdowns - 140X20.
I may add/change this day somewhat to achieve some bigger numbers on the bench over the next two cycles. Deadlifts tomorrow.
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