Last deadlift workout until the meet. Did last set first just to work up to my opening lift.
135X12, 225X8, 315X5
445X1 (opener).
TB Shrugs - 225X10X3
Upright Cable Row - 140X12X3.
Went for a moderate 3k bike ride after. Wow my conditioning sucks. After the meet I will put more emphasis on conditioning.
445 feels like a good opener, just a smooth quick lift. I could always back off a bit if I'm drained from squats and bench at the meet (deadlifts are last lift).
Maybe BB workout out tomorrow, well see.
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