The start of my final training week until the meet. Trained at 1030am. I ate like a beast this morning (and most of the weekend). Pre workout meal - 6 scrambled eggs, half a plate full of mashed potatoes and two pieces of rye toast yyeeeah! Oh and a black timmies with espresso….lol
I had a really good warmup targeting my elbows, last week the tendonitis started flaring up again. I also skipped pin presses because they are hard on my elbows.
Seated BB OHP - 155X10, X9, X8.
CGBP (all paused) - 245X6, X6, X5, X6.
Skullcrushers - 105X9, X8, X8.
Tricep pressdown - 140X20X3
DB Front raise - 30X10, X8, X8.
DB Flyes - 30X10X3.
Again, pretty much destroyed my shoulders and tri's.
Deads tomorrow, won't be going to heavy, I am tapering off the deadlift until the meet. Some speed pulls, maybe rack pulls. Sitting at about 222 lbs right now which is right about where I want to be give or take 2-3 lbs (mostly give lol).
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