Thursday, July 3, 2014
Cycle 6 on hold.....sick
I got the flu this week so I've decided to take the rest of the week off from training instead of trying to train through it half assed. I have no energy and a head cold. So, instead of taking a deload after 3 weeks, I'm going to do cycle 6 and 7 back to back and then just take a deload the week before the meet. Also, I am planning to run a smolov jr. peaking program for the bench in the last 3 weeks before the meet. It's a shit ton of volume, but it should blast me through a plateau for the meet. Basically it is benching 4X a week while still squatting and deadlifting. So, a 6 day a week training split but 4 of those days are benching only, absolutely no assistance work at all so the workouts should only take 45-60 mins. Next Monday the 7th I will start Cycle 6 over again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment