Couldnt train Friday when I usually squat but finally got to it today. I haven't squatted in a month! Since the week off before the meet, a week off after the meet then got sick, then screwed up my leg thinking I was a MLB star. Considering so much time off, it was a good squat session, and just picking up where I left off with training numbers.
BarX15, 135X12, 225X12
315X3, 365X3, 405X3
365X5X5
The 365X5X5 really burnt me out...going to feel some serious DOMS in a day or two...
Week 2 starts tomorrow with bench asisst day.
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