First deadlift session in a while..
Warmup with kettle bell swings X40
Deadlift - 135X15, 225X10, 315X5
Working sets - 345X3, 395X3, 445X3.
Rack pulls from at the knee to help with lockouts. These are a lower back killer, but the lockout is my weak point so did these for a change.
385X5X3.
Upright cable row - 145X12X3.
Rest tomorrow, looking forward to benching Thursday.
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