All rack pulls today. Did all from the lowest setting in the rack. Partly to do something different and be more explosive and fast, and partly because I was too lazy to move the bar out of the rack and pull out the deadlift jack.
135X12, 225X12, 315X5
320X5, 365X5, 415X5
Trab bar shrugs - 265X12X3
Quick but solid workout today.
Bench tomorrow.
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