Started cycle 7 today with a different bench program. Benching X3 a week and still doing the deadlift and squat day for 5/3/1. Hopefully it will help me "peak" on the bench for the upcoming meet.
Todays bench is 7 sets of 5 reps with 280. I got all the sets/reps. Didn't do any assistance work and won't be as long as I stick out benching X3 a week. Weight didn't feel heavy but I did feel it in my elbow tendon. Even after a good warmup targeted right at my elbow tendons. I will see how I recover over the next two days to see if I will stay the course. I have felt this before and it goes away quickly with rest.
Regular deadlift tomorrow.
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