Finally felt well enough to train today. I'm glad I took last week off, theres no way I could have trained through that sickness. I probably would have set my self back further I'm sure. Anyways, like I mentioned because of taking the week off I am going to train straight through two cylcle without a deload until the week before the next meet. I am also going to run a smolov bench cycle the last three weeks along with the 5/3/1 template for the squat and dead.
Seated BBOHP - 165X8X3
Pin Press - 275X4, X3, X4
CGBP - 275X3, X2, X4
Skulls - 115X8X3
Tri Pressdowns - 145X18, X16, X15
DB Lateral raise - 30X8X2
DB Front Raise - 30X8, X10
Felt great, although I admittedly feel the effects of taking almost three whole weeks off. I havent squatted in 3 weeks, that scares me. I hope I havent lost any progress. I will make up for it if I have though.
Deads tomorrow.
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