Wednesday, February 5, 2014

Deadlift day


Tuesday Feb 4 2015
Trained at about 830 pm...not my usual but was the only time of the day I had to get to the gym.

Chinups - BW(body weight)X 10, X 9, X8, X8.
Dumbell (DB) rows - 85X10, X8. 75X8, X8.

Deadlifts - 325X5, 345X5, 365X5.

I did not use straps or a belt, just chalk. The last set calls for 5+ reps but 5 was all I could muster. My form broke down on the last rep also. I decided to do the deadlifts last because there was no way I would finish the rest of my workout after deadlifting. No soreness in the shoulders from yesterdays workout.

No comments:

Post a Comment