The 5/3/1 program allows for days where you don't have time or the desire to have a full workout. Today was one of those days. I only had a 20 minute window to train so I went and did my main lift for the OHP.
BB Military press - 135X5, 155X3, 175X7, 135X13.
That was it.
It is week 3 and it's 5/3/1 week, so the last set is 1+ as many as you can grind out. The OHP press was fairly easy with 7 reps at 90% of my estimated 1RM.
The other lifts will probably not be that easy.
After this week I am going to start over without deloading and add 5 lbs to my upper body lifts and 10 lbs to the lower body lifts.
I have been talking about having a "mock meet" after these two cycles to test my 1RM's again and gauge any progress after the 5/3/1 program.
Looking forward to deadlifting tomorrow and plan on a good strong full workout.
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