Finally a day off work. Played hockey Tuesday night again, only 7 players showed up for our team so needless to say I got a lots of ice time. I guess you could call that conditioning. I even replaced my electrolytes and carbs after with a few pops...
Anyways, didn't do anything Wednesday except have a few well deserved drinks after a long work stretch. Slept til 11 today and watched the hockey game then went to the gym.
Week 2 of bench press and assistance work;
BB bench press - 265X3, 275X3, 295X7.
Incline DB Press - 85X10,X10, X8.
Cablecrossovers - 50X12X2
Skullcrushers - 95X10,X11,X9.
Close grip Bench - 135X10,X8, X8
Cambered bar pressdowns - 140X30
Felt pretty good. Probably should have warmed up better, my right shoulder didnt feel right. I have separated my right shoulder twice before so I have to warm it up good and be careful with it.
Going to fuel up and get ready to squat tomorrow.
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