Rested today. Was going to run some stairs or play some rec hockey but lower back was too sore and decided to take the day to rest up for benching tomorrow. I ate fairly well until I got to work which is where the wheels usually fall off diet wise. Free ready made hot meals are hard to turn down even if they taste like cardboard and are loaded with simple carbs.
I did do a full body stretch routine for about 20 mins. Flexibility is definately not my forte, my wife gets entertained by watching me try to cut my toenails. As much as I hate stretching, I do want to focus on hip flexor mobility so I am getting proper depth on my squats. I will stay with reasonable weight on my squats to perfect form and depth before going all out.
Bench tomorrow will update tomorrow evening.
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