Start to a new cycle of the 5/3/1. I upped the weight 5 lbs on upper body main lifts and 10 lbs on lower body lifts. Body weight - 214 lbs.
Standing BB OHP - 140X5, 150X5, 160X7.
Seated DB press - 60X9, X11, X10.
Standing DB front raise - 30X10X3
Seated DB bent laterals - 25X12, X10, X10.
Hanging knee raises - 20X3
BB OHP - 135X10 (finisher)
Having shoulder pain again so trying to be careful. Shoulder joints are still sore from benching 4 days ago - not good. Going to make sure I warm up really good before any shoulder movements this week and on.
I used to do traps (shrugs, etc...) on shoulder day but I'm going to move them to deadlift/back day so I'm not doing them before dead day. Still trying to decide when to do biceps, I dont want to do them on squat day anymore...any suggestions?
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