Trained solo today. Did biceps before squats, my lower back has been bothering me and I knew it would be a struggle to do biceps after squatting so did them first.
BB Curl - 95X12, X10, X12.
Seated DB curl - 45X7, 40X10, 40X9.
DB Hammer curl - 40X10, X12, X12.
Squats - 295X3, 315X3, 335X7.
Dont like going so close to failure when squatting alone, probably could grinded out one or two more reps on the last set but dont want to hurt myself. I squat in a power rack with the safeties set, but it still wouldn't feel great to dump 335 lbs...
Felt pretty good, but not good enough to do any assistance work for the squat. Time to rest for a couple days, maybe some condtioning and stretching if I'm feeling ambitious?
Week 3 starts Monday, looking forward to that and some heavy weights as well. 5/3/1 week.
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