Once again went straight to the gym after work for back/deadlift day. As expected got about 4.5 hours of sleep after playing hockey and getting home about midnight.
Just like last week I do my assistance work before deadlifting because I dont think I would be able to do a back workout after deadlifting heavy.
BW chinups (neutral grip) - X7, 8, 10.
BB bent row - 205X9X3.
Hanging knee raises - X20X3.
Deadlifts after warmup - 340X3, 365X3, 385X5.
Not the best workout, my lack of sleep is probably catching up on me. Deadlifts felt ok, made sure to lockout at the top of the lift and hold. Once more day of work and then four days off to catch up on my sleep. Rest day tomorrow from weights, maybe do some stretching and/or airdyne bike if feeling good. Also playing hockey again tonight but a little earlier so hopefully get at least a little more sleep.
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