Went straight to the gym after work at 3 pm after spending the afternoon getting caffeinated on gut rot coffee. Pretty tired after work and only about 4.5 hours of sleep.
OHP - 145X3, 155X3, 165X7
Seated DB Press - 60X9,X9,X8.
Front DB Raise - 30X10X3
Reverse Cable Flye - 40X10X3
Trap Bar shrugs - 135X15,X12.
DB Shrugs - 75X11X2
Hanging Knee Raise - X20X3
Ab Roller - X10X2.
Not a bad workout considering lack of sleep and garbage food all day. This is the X3 rep week and again found the weight pretty light for the first two sets, but thats the idea I guess. Last set just went for it and grinded out 7 reps pretty much to failure. Supposed to play hockey tonight in pretty much the coldest hockey rink known to man. That is if I stay awake long enough to make it there, and if I do I'm looking at only about 6 hours of sleep before returning to work.
Tomorrow deadlifts after work if I can keep my eyes open.
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