Triple week.
BB Bench Press after warmup - 270X3, 280X3, 300X5.
Failed on the 6th rep attempt.
Incline DB press - 100X8, X7, X5.
Cable Crossover - 50X8, X9, supersetted with Close grip Bench - 155X8, X9.
Cambered Bar pressdown - 140X15, X10, supersetted with overhead rope tricep extension - 80X6, 55X6.
Finished with BB bench 135X9. Could barely even move the bar off the rack. After the benching, really burned out the triceps with some higher rep stuff.
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