Was pumped to deadlift today. Trained at about 4:30 this afternoon. Last day of deads for this cycle. 5 3 1 day.
Deadlifts - 330X5, 350X3, 415X4. (PR)
I'm convinced I had another rep in the tank, but again was training solo. I don't want to come to laying on the gym floor with my head cut open or something lol.
Trap Bar shrug - 155X12, X12, X12. Supersetted with hanging knee raises - X20X3.
Upright Cable Row - 110X12X3.
Probably a rest day tomorrow then bench with my training partner Thursday evening.
No comments:
Post a Comment