Third and last week of my 2nd cycle of the 5 3 1 program. Trained at about 1pm before goin to work.
OHP - 140X5, 160X3, 180X5.
Front DB raise - 30X10X2
Lateral DB flyes - 30X10X2
Close grip lat pulldown - 135X15 then 185X8X5
Didn't train lats last week so figured 6 sets of pulldowns were in order. Then trained biceps as I hadn't done them last week either and have to fit them in somewhere.
Seated DB curl - 40X8X2
Standing Cable curl - 110X10, X10, X12.
Finisher - OHP - 135X12.
Short but intense workout with short rest periods between sets. OHP day isn't my favorite but seems to be getting stronger.
Some pretty heavy weights coming this week for the other lifts, looking forward to it then testing maxes next week and a deload week. Then will reset "working" maxes and start another cycle of the 5 3 1. I will keep doing so until I stop getting stronger then I will try something else. I have been looking at some other programs that look interesting and worth a shot but won't implement until I feel I'm stuck, which is hopefully not for a while yet.
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