I know why my workout was shitty yesterday, I woke up with a sore throat today and overall feel like dog shit today. Because I just took a week off, I'm going to work through this as best as I can because I dont want to lost any progress. Actually had a good workout, it was jut tough to stay motivated and focused.
BB bench press - 265X5, 285X5, 300X3. All were paused for a "1001" count on the chest before pressing.
Close grip bench press - 225X5, X5, X4.
EZ bar skullcrushers - 95X10, X8, X9. Superset with;
Cable crossovers - 55X10, X10, X12.
BB bench press - 185X7, 135X9, 135X8. Superset with;
Cable pressdowns - 130X12, X10, X10.
The last set of bench press was with little rest between sets and again with a pause on the chest and explosive movement to the lockout.
Squats tomorrow, hopefully feeling better.
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