Trained today because I know I will not have time tomorrow. So, rest day will be tomorrow for me.
BB Bench press - 270X5, 270X3, 310X3 (PR)
The first set was supposed to be 250, but I got ahead of myself and loaded the bar wrong. Oh well. Did the 3 rep set with the same weight instead of increasing it and screwing up more lol. I think 310X3 is a rep PR for me, as long as I've been keeping track anyways.
Stuck with the BB and kept going, did some supersets with tricep work.
BB Bench - 245X10, 245X8, 245X7. Superset with;
Straight bar pressdown - 140X12, X12, X12.
BB bench - 225X8, X7. Superset with;
Cambered bar pressdown - 140X10, X10.
BB bench 135X12 superset with pressdowns - 110X10.
Squats on Friday hopefully then rest until 1RM tests on Mon or Tuesday followed by a deload week.
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