Well rested again today. I'm starting to realize how important good sleep and resting on days off is. Feel so much better after a good nights sleep and a day off between workouts.
Week 2 of the third cycle today. Triples week.
OHP - 155X5, 165X3, 175X5. Did 5 reps on the first set, was supposed to be 3. Was easy enough, couldn't hurt I guess. I try and maintain strict form and not use leg drive to get the weight up. Got 5 solid reps on the last + set.
DB front raise - 30X8X3 superset with Incline BB bench - 155X12, 175X9, 175X8.
Seated DB press - 60X10X3 superset with DB bent laterals - 25X10X3.
Deadlifts tomorrow, looking forward to some big triples. Going to increase my protein intake this week especially after deads and squats, and going to clean up the diet a little. Last week DOMS was strong and lasted long, I want to see if upping protein intake alleviates this. I needed advil just to function after deads last week. My legs are still sore today from squatting Saturday.
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