Took yesterday off just wasn't feeling up to it. Glad I did, felt well rested and ready to go today for squats. I think I might start taking a rest day after benching all the time.
Squats - 135X15, 225X10. 315X5, 340X5, 365X5, 385X5.
Wasn't sure about going for 5 on the last set but it was going well so I went for it and glad I did. Just a little leary training solo.
Was feeling awesome so went ahead and did a bicep/lat workout and worked it in to the rest of the workout.
EZ bar curls - 95X12, X10, X10, X8.
Wide Lat Pulldown - 185X10, X10, X8.
Seated DB curl - 40X10, X10, X8.
Ended with some pause squats - 225X8X3.
Higher volume squats are gross lol I had to lay on the floor for a minute. But took advantage of feeling strong and dialed in. Just one of those good days I guess as opposed to one of those shitty days like earlier in the week.
Rest tomorrow and week 2 starts Monday.
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