Rack pulls below knee - 95X15, 205X5, 250X5, 300X5.
I did rack pulls because I didn't feel like pulling the bar out of the rack and pulling out the jack. Lazy, I know.
CG Lat pulldown - 135X15X3
Upright cable row - 90X15X3
BB curls (bar only) - 45X25
DB seated curls - 25X20
DB Hammer curls - 25X20
Standing cable curl - 50X20
Kettlebell swings - 12lbX20X2
Foam roller lower back, glutes and IT band.
Airdyne bike 10 mins.
Pretty much just kept moving the enitre workout, no breaks between sets just long enough to set up next set.
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