Went with a push/pull workout again to get some lat work in this week. Week 2 - triples week for the main lifts. Rode the bike for 10 mins followed with a good shoulder warmup.
BB OHP - 160X3, 170X3, 180X6.
BB OHP - 145X10, X8, X8 Superset with CG Lat pulldown - 185X8X3.
Seated DB press - 60X12X3 Superset with underhand BB row - 185X10X3.
Did about 20 minutes of foam rolling my IT bands, quads, glutes and lower back.
Deadlifts tomorrow for some big #'s with triples.
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