Cycle 3 week 3 Deadlifts

Trained at 200pm.
Week 3, 5/3/1 rep scheme.

Deadlifts - Warmup - 135X12, 225X8, 315X5.

Working sets - 375X5, 425X1, 475X2.

I don't know what happened on the second set, I just couldn't get another rep (was supposed to be 3). Maybe it was my setup, not enough rest time or mental state but it just wouldn't go. Kind if deflated me briefly. Was going to stay at that weight and try again but my training partner convinced me to go ahead with the third set weight for a single. Grinded out a double, which was good so that fixed my broken ego.

Did some trap work after;
Upright cable row - 140X10X3 superset with DB shrugs - 85X15, X12, X12.

May have hurt something in my back but time will tell if its DOMS or an injury.

Maybe rest tomorrow, maybe some BB work if felling up to it.