Just thought I would post my deload workouts this week so it gives you an idea of what it looks like. They are not exciting lol, just focusing on recovery to get ready and fresh for the next cycle.
OH DB press - 20X20, DB Flyes - 20X15, DB Front raise - 20X15.
Just getting blood to the shoulders. My right one is still sore from last week (not in a good way).
BB OHP - 85X5, 95X5, 115X5.
Hanging knee raise - 3 sets of 20.
30 mins Airdyne Bike. Cardio sucks. But need to keep doing it as I dont want to gain any more weight. Weighed in at 222 lbs this am. Going to watch my diet a little closer this week as well as I am not lifting heavy so therefore not as much food required.
I was looking ahead and it works out perfectly so that I get 2 more cycles in before the Dauphin meet. That includes deload weeks so, the last week before the meet will be a deload. That will give me a good idea of what my opening lifts will be at the meet.
Deadlift deload workout tomorrow.
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