Cycle 3 week 2 Squats

Trained at about 430 pm. Got about 6 hours sleep last night again.

Triples week.

Squats warmup - 135X12, 225X8, 315X5.

Work sets - 365X3, 385X3, 410X3.
All work sets with a belt and knee sleeves. Felt good and strong today. I could have gone for another 1-2 reps on last set but decided not to push it.

I supersetted some light, high rep bicep work to get some blood to the area, but not stress my elbow tendons as they are still sore.

Seated DB curl - 45X8, 25X20, X16, X16
Squats - 315X5, 225X12X2.
Concentration curls - 25X15X2.

Week 3 starts next Monday with 5/3/1 reps.