Cycle 4 Week 2 Deadlifts (video added)

10 mins airdyne bike followed by warmup - 135X10, 225X8, 315X5.

Deadlifts - 400X3, 425X3, 450X3.

Was unsure about the triple with 450, but it went without too much trouble.

Did a set of hang cleans with 135X8 but my lower back wouldn't tolerate any more after deads.

BB shrug - 185X12X3 superset with Upright cable row - 140X10X3.

 

Rest day tomorrow then Bench Thursday.