Was supposed to be a rest day off but felt like training so went and did a bicep workout. I usually add it in one day somewhere but it was cool just to do biceps only for a change and not have to worry about passing out from lifting heavy.
EX bar curl - 75X12, 85X12X2
Seated DB curl - 40X10X3
DB Hammer curl - 40X12X3
Seated incline DB curl - 30X9X3
No pain in the elbows from this at all which is a good sign.
Bench press later today.
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